With the years passing, you get older and so does your body! But who wants to face that? Everyone wants to stay healthy and fit for as long as possible. For wellness and longevity, you need to follow a few rules in your day-to-day life. Once in a While, Take a Break Studies show that …
Overweight people face numerous obstacles when they want to lose weight. Their excessive weight may already contribute to health and mobility problems that make dieting and exercise more challenging. A strict diet and exercise regime can be quite discouraging when trying to do it all at once. Here are some gradual lifestyle changes that can …
Vitamin D is also known as the ‘sunshine vitamin’ because it’s predominantly generated from sun exposure. Once your skin is exposed to the sun, it motivates the production of Vitamin D in the skin. You can also get this vitamin from foods and nutritional supplements. Why Is Vitamin D Important? Vitamin D aids certain essential …
For years men have expressed concern that using testosterone treatment (testosterone replacement therapy) would boost their risk of developing prostate cancer. It should be made clear from the beginning that testosterone therapy is appropriate for only a small percentage of men, including those that are diagnosed with hypogonadism (below normal T levels). Today, thousands of …
It is not uncommon for people to develop pervasive rashes and areas of dry, chapped skin when the weather grows cold. Throughout winter, the dermis is often at its most vulnerable. Fortunately, there is a lot that you can do to keep this important covering soft, supple and optimally healthy. Following is everything you need …
