Selenium affects all components of the immune system, according to the Textbook of Natural Medicine by Joseph E. Pizzomo and Michael T. Murray. Selenium deficiency results in depression of the immune function, whereas selenium supplementation results in augmentation and/or restoration of immune functions. The ability of selenium supplementation to enhance immunity goes beyond simply restoring …
Vitamin D Deficiency; How To Identify It, Prevent It And Correct It
Vitamin D is also known as the ‘sunshine vitamin’ because it’s predominantly generated from sun exposure. Once your skin is exposed to the sun, it motivates the production of Vitamin D in the skin. You can also get this vitamin from foods and nutritional supplements. Why Is Vitamin D Important? Vitamin D aids certain essential …
Learn About Nutritional Supplements For Brain Power
Nootropic is a term that covers a wide variety of compounds that can benefit brain function. Some of these substances improve memory, reduce fatigue, and enhance focus. Learning about nutritional supplements for brain power can help in all these areas. Phosphatidylserine is critical for cellular function maintenance and has many functions throughout the body. Some …
Nutrition is a Key to Anti Aging
Nutrition is extremely important to maintain a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health …
Know The Benefits of Nutritional Supplements
Many people are suffering from nutritional deficiencies this is true even in populations in which the vast majority are overweight or obese. Modern food production has significantly lowered the nutritional value of food regarding mineral and vitamin content. If you’re looking for ways to optimize your health, you might want to start by learning more …