Many people get frustrated with their weight loss plans. Weeks into exercising regularly and eating healthy, some areas still look unaffected. You know those areas the tummy, the muffin tops, the love handles, the saddle bags. This lack of fat loss has led to the question, ‘Why is necessary fat so hard to lose?’ To …
It is not uncommon for a person who is recovering from back surgery – whether it’s a spinal fusion or a laminectomy – to gain weight. Sometimes it’s a small amount of weight. Sometimes it’s a substantial amount of weight. Your body needs large amounts of energy to heal from the surgery so crash dieting …
There are many fad diets and “supplements” that promise quick results on your journey towards rocking that bikini. It would help if you remembered that there is no magic formula. All you need is to form a habit, have the passion, and be dedicated. Eat Fruits and Vegetables You need to eat seven to nine …
Overweight people face numerous obstacles when they want to lose weight. Their excessive weight may already contribute to health and mobility problems that make dieting and exercise more challenging. A strict diet and exercise regime can be quite discouraging when trying to do it all at once. Here are some gradual lifestyle changes that can …
Many people get frustrated with their weight loss plans. Weeks into exercising regularly and eating healthy, and yet some areas are still looking unaffected. You know those areas the tummy, the muffin tops, the love handles, the saddle bags. This lack of fat loss has led to the question, ‘why is necessary fat so hard …
