There are many fad diets and “supplements” that promise quick results on your journey towards rocking that bikini. It would help if you remembered that there is no magic formula. All you need is to form a habit, have the passion, and be dedicated. Eat Fruits and Vegetables You need to eat seven to nine …
Overweight people face numerous obstacles when they want to lose weight. Their excessive weight may already contribute to health and mobility problems that make dieting and exercise more challenging. A strict diet and exercise regime can be quite discouraging when trying to do it all at once. Here are some gradual lifestyle changes that can …
Many people get frustrated with their weight loss plans. Weeks into exercising regularly and eating healthy, and yet some areas are still looking unaffected. You know those areas the tummy, the muffin tops, the love handles, the saddle bags. This lack of fat loss has led to the question, ‘why is necessary fat so hard …
Along with muscle, tendon, cartilage and bone, your body is comprised of two different types of fats. These are subcutaneous and visceral fats. Subcutaneous fats are situated just beneath the skin and on top of the muscle. It is relatively easy to get rid of and not extraordinarily hazardous to your health unless you have …
Few people are happy with their physiques. Most people want to be thinner or stronger, or they want to improve their overall health. If you’re currently trying to drop pounds, there are several important things that you should know about dieting to lose weight. Following are four tips that will significantly increase your likelihood of …
