Being a woman also means constantly being in the know of one’s fertility cycle. From puberty to high fertile years to menopause; the body goes through many changes. But there is another phase of the cycle that most women are unaware, Perimenopause. It’s the span of time before menopause, preparing your body for actual menopause! …
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As men age, their bodies continue to go through stages of biological change that significantly impacts various aspects of their lives. These changes are noticed in areas like weight, energy, muscle mass, and sex drive. For older adults to remain active, energetic, and sexually adept, hormonal health and wellness should be addressed when the earliest …
Having the ability to focus is imperative, and it is not something that should be taken for granted. Being able to focus means that you are driven, determined, and can zone in on whatever it is that you are doing, which is why it’s important to develop healthy lifestyle habits. Are you able to sit …
Spring has come, the weather has changed, and you also need to alter the approach of taking care of your skin. It’s the time for your skin to bloom after the winter season. Here are some tips to follow for fresh spring smooth and glowing skin. Use Lighter Lotion In humid and warm weather, you …
