Dropping pounds can be incredibly challenging. Once people have reached their health and fitness goals there is always the fear of regressing back to former bad behaviors and packing the pounds right back on. Following are some of the best foods to eat for maintaining weight loss. Stock up on fresh, nutrient dense fruits and …
In the modern world where you are always on the run, you tend to eat fast food or large portions that makes upholding a healthy weight a challenge and losing weight, even harder. If you are planning to lose weight for the beach you should note that diets will not give you long term results. …
Best the winter blues and boost your self-esteem during February for International Boost Your Self Esteem Month! Self-esteem is what a person thinks of themselves internally. With the fast-paced society that we live in, it’s easy to feel overwhelmed and run down. However, no matter what life brings your way, it is important to find …
Cardiovascular disease is the collective name for diseases affecting the heart and blood vessels such a stroke, heart disease and heart attacks among others. Cardiovascular disease is responsible to approximately 2200 deaths every day in the USA with one in every three deaths resulting from stroke and heart disease. The numbers are truly shocking but …
You may use one of the several types of foundations on your skin before wearing your makeup. Normal cleansing may leave traces of the foundation once you have removed the makeup. Here are a few tips to conduct foundation removal correctly. One of the best methods on the face is double cleansing. While in the …
