Even during the colder temperatures ultraviolet rays can harm you. This can leave you just as susceptible to injury during the colder months as you are in the warm months. There are several ways to avoid sun damage to skin all year round. Keep in mind that the sun’s UV rays can go through glass …
While aging is inevitable, sufficient self-discipline can help maintain a youthful appearance and mental flexibility even into deep age. Being constantly active and considerate about lifestyle habits makes the difference. It can reduce our chances of early hair loss, aged and wrinkled skin, weak and brittle bones, and mental incapability. Our body and mind are …
Most women want to have children and will become pregnant sometime during their life. Pregnancy is a prolonged period of aggressive changes in a woman’s body that can leave lasting physical changes in the shape and structure of abdomen, breast and legs. The physiological changes during pregnancy are obvious, no matter how healthy or fit …
The natural end of every woman’s reproductive life is menopause, which is characterized by cessation of the menstrual cycle. It may start as early as 40 or as late as 55 due to genetic, dietary or environmental factors. It also varies from women to women and from region to region. Fluctuation in the levels of …
Regular activity has proven most effective in facilitating healthy operation and minimizing psychological and physical imbalance. Research has shown how exercise improves depression with the release of endorphins into the body. Learning how these methods can support and enhance wellness and protect against the debilitating impact that mental and emotional instability can have on well-being. …
