Health + Nutrition

Super Foods Keep Skin Beautiful from the Inside Out

We are what we eat. The food that we eat has the capacity to enhance or diminish our beauty in addition to giving us energy. Our body thrives on fresh food that is not pasteurized, processed or added with chemical preservatives. Natural and organic food which is full of healthy nutrients removes the signs of aging, prevents diseases, reduces excess weight and keeps us beautiful.

Generally, women are said to be beauty-conscious. But the reality is such that men also are concerned about how they look. The beauty industry has been selling attractive cosmetic products since it is easy to cover imperfections with these products than maintaining a healthy diet and then getting perfect health. People these days rely on fast food that is easily available. But the impact of such food on our health is very damaging. Unhealthy food coupled with an overuse of cosmetic products will leave our skin damaged, dry, rough, wrinkled and acne-ridden.

Our kitchen has all the healthy ingredients which can make healthy food. It is just that our mindset has been changed and we think having junk food is the trend. The consequences of such dietary habits on our health are dangerous. We must be aware of the food we eat and then maintain good health. There are many things which are naturally available and can keep our skin absolutely healthy and glowing. Our skin should be free from wrinkles, fine lines, age spots, sun burns, redness, inflammation, dryness and acne.

Acne is a skin condition which troubles most people across all age groups. The causes of acne are related to hormonal changes. But we can control it to a great extent by having healthy food. Vitamin A is a natural skin exfoliant. Collard greens, liver, eggs, carrots, peppers, kale, and spinach are very rich in Vitamin A. Having carrot juice the first thing in the morning will leave you with a radiant skin. Redness and inflammation of the skin is a major side effect of acne. Capers, black and green tea, apples, onions, red grapes, citrus fruits, tomatoes, broccoli, and leafy green vegetables are rich in Quercetin and are good for skin. Quercetin is an anti inflammatory which rebuffs inflamed skin and reduces swelling.

During summer if our skin gets exposed to hot sun we end up getting sunburn and UV damage. Naturally available food with Lycopene and Vitamin E will help our skin. Lycopene shields the skin from sun damage whereas Vitamin E repairs and restores skin from sun damage. Pink grapefruit, tomatoes in all forms and watermelon are rich in Lycopene. Vitamin E is found in walnuts, hazelnuts, almonds, olives, and vegetable and plant oils.

As we age our skin starts showing the signs of aging too. Wrinkles, dry, sagging and drooping skin are the signs of decreased elastin and collagen in our muscle fibers. People go for Botox which is the growing beauty procedure for preventing wrinkles. Botox has major side-effects which is harmful for health. Vitamin C is a natural Botox which is safe for the body. Red pepper, citrus fruits, kiwi, cabbage, parsley, papaya and cantaloupe are rich sources of Vitamin C. Vitamin B is also important in maintaining metabolic reactions. Vitamin B is abundant in whole grain breads, rice, wheat, meats, fish, eggs and brewer’s yeast. Omega 3 fatty acids are necessary to keep the skin rehydrated and they prevent water loss in skin cells. Olive oil, walnut oil, soya oil, peanut oil etc. are good for the skin.

We must include natural, healthy ingredients in our diet on a regular basis. A balanced diet along with plenty of water intake will make our skin healthy and beautiful.

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