It was not that long ago when skin care treatment consisted of snake oil and similar products. New discoveries have now brought about better and more effective remedies for the aging skin.
Newer treatments include various substances that are applied on the face, neck and eye area in order to help you look younger. The signs of aging not only produces wrinkles, but they can also lead to memory loss, or even cancer. Research has shown there is a direct connection between your diet and lifestyle.
To stay healthy and live longer, you must eat the right foods and exercise daily. There are certain types of foods that contain phytonutrients. These antioxidants are essential for longevity. They also help the body get rid of free radicals and protect it from developing cancer.
As you get older, your body loses its natural ability to fight off free radicals so you must therefore take antioxidant supplements. This is the key to staying healthy and living longer.
You should start by planning your diet and increase the levels of vitamins and nutrients that you take. Eating oily fish at least twice a week is a good way to start your healthy diet. Fish such as tuna and mackerel is rich in omega 3 fatty acids. This is a powerful anti-inflammatory that is highly beneficial for the health. Eat at least 5 servings of fruit and vegetables every day as they contain high amounts of antioxidants. Whole grains are also beneficial as they provide large amounts of phytonutrients as well as soluble fiber, which help keep your cholesterol and blood pressure levels down. If you follow this diet plan and exercise regularly, you will soon see the benefits on your skin.
