Water makes up approximately 70% of the human body. Whereas food is considered as the primary fuel source, water makes the body look young and fresh. The impressive hold this trio of molecules can have on the inside and outside of a healthy looking body is tremendous. From elevated mood to revitalized nourished skin, water …
Whether you aspire to be a professional bodybuilder or simply want to shed a few pounds and improve your overall health, it is important to establish a workout plan that has both strength training and cardiovascular elements. This program will help you minimize the amount of unwanted fat on your physique while creating a body …
The natural end of every woman’s reproductive life is menopause, which is characterized by cessation of the menstrual cycle. It may start as early as 40 or as late as 55 due to genetic, dietary or environmental factors. It also varies from women to women and from region to region. Fluctuation in the levels of …
Regular activity has proven most effective in facilitating healthy operation and minimizing psychological and physical imbalance. Research has shown how exercise improves depression with the release of endorphins into the body. Learning how these methods can support and enhance wellness and protect against the debilitating impact that mental and emotional instability can have on well-being. …
Best the winter blues and boost your self-esteem during February for International Boost Your Self Esteem Month! Self-esteem is what a person thinks of themselves internally. With the fast-paced society that we live in, it’s easy to feel overwhelmed and run down. However, no matter what life brings your way, it is important to find …
