Nutrition is extremely important to maintain a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health …
Many people get frustrated with their weight loss plans. Weeks into exercising regularly and eating healthy, and yet some areas are still looking unaffected. You know those areas the tummy, the muffin tops, the love handles, the saddle bags. This lack of fat loss has led to the question, ‘why is necessary fat so hard …
Along with muscle, tendon, cartilage and bone, your body is comprised of two different types of fats. These are subcutaneous and visceral fats. Subcutaneous fats are situated just beneath the skin and on top of the muscle. It is relatively easy to get rid of and not extraordinarily hazardous to your health unless you have …
The face often reflects the health of the entire body. Healthy skin is always appealing to the eyes and should be a top priority. A simple daily regimen and spa treatments, when needed, will keep facial skin looking healthy all year long. Everyone’s skin is not the same. Therefore, the proper treatments vary from person …
When it comes to building an impressive physique, few people would argue against having gorgeous gams. Toning this part of the body, however, can be incredibly difficult. The hips, thighs and inner thighs are the most common trouble zones out there. Fortunately, there are some highly effective exercises for toning legs that you can start …
