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Tag: spine surgery

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Health + Wellness

How to Protect My Back When Gardening

by Health & Beautyupdated on July 12, 2020September 10, 2018

Gardening is one of the most enjoyable hobbies for people. Growing vegetables or flowers from seeds is a rewarding activity plus spending time outside in beautiful weather is excellent for one’s physical and mental health. However, enjoying the pleasures of gardening can make you forget a few necessary measures to avoid back pain and spinal …

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