Going through peri-menopause and menopause is a definite challenge. This natural process is far more than just the time at which women stop menstruating. It also marks a dramatic decline in natural hormone production. The side effects and symptoms of this change can indeed be overwhelming. This reason is why a lot of women find themselves considering the different options in hormone replacement therapy. Following are few things that ladies need to know about these treatments.
It is first essential to understand that diminished estrogen production will do a lot more than merely cause night sweats, hot flashes, and a bit of irritability. Women can experience vision changes, reduced night vision, severe bouts of depression, elevated blood pressure, vertigo, and energy loss. As such, without a feasible plan for mitigating these developments, it is not uncommon for ladies to see a considerable decline in their overall life qualities and productivity.
The good news is that the body, when it is functioning correctly, actually has several ways to offset these effects. The first of these is by replacing missing estrogen with estrogen-mimicking chemicals that are produced by the adrenals. These glands are often overworked. Excess caffeine, insufficient sleep, and high-stress living can result in adrenal fatigue and even adrenal failure. When this occurs, menopause and peri-menopause symptoms tend to be at their very worst.
Hormone replacement is typically used for these individuals to help them get their symptoms under control. A naturopathic doctor, however, might advise additionally taking steps to improve the health and functioning of the adrenal system. These can include engaging in regular exercise, adopting a healthy and balanced diet, practicing proper stress management and establishing better sleep hygiene.
Encouraging better adrenal performance is a natural and side-effect-free way to improve female well-being during this often challenging stage of life. New options in hormone therapies are designed to have fewer risks and side effects than those of the past. To get optimum benefits, however, it is recommended for women to maintain beneficial life habits for naturally promoting good health.