We have many choices to make in life. One of the most crucial choices is getting and staying healthy. Making time to eat well and exercise can be a challenge. To fulfill your fitness goals, it’s best to make a plan and stick with it. Getting professionals involved can help develop the best strategy to …
Why Has Your Back Been Hurting So Much Lately? Could a Chiropractor Help?
Back pain – it’s something we all dread. Persistent back pain can detract from the joy in your life and stop you from doing the things that you love, like exercising, being with friends, and pursuing physically demanding sports or hobbies. As the nation’s largest network of chiropractic care centers, we understand. That’s why The …
5 Top Rules To A Bikini Body
There are many fad diets and “supplements” that promise quick results on your journey towards rocking that bikini. It would help if you remembered that there is no magic formula. All you need is to form a habit, have the passion, and be dedicated. Eat Fruits and Vegetables You need to eat seven to nine …
DHEA Serum Levels Predict Coronary Heart Disease Risk
Dehydroepiandrosterone (DHEA) is one of the most profuse steroids in the human body. It is involved in producing testosterone, corticosterone, progesterone, and estrogen. The latest research conducted on men ages 70 to 80 years, where DHEA levels were assessed, revealed that lower DHEA levels resulted in a greater risk of coronary heart disease. The researchers …
How to Protect My Back When Gardening
Gardening is one of the most enjoyable hobbies for people. Growing vegetables or flowers from seeds is a rewarding activity plus spending time outside in beautiful weather is excellent for one’s physical and mental health. However, enjoying the pleasures of gardening can make you forget a few necessary measures to avoid back pain and spinal …